I know you will be amazed what you can do for yourself in just 28 Days. Add Brutal Finishers at the End of Your Big-Muscle Workouts. This, in turn, elevates your heart rate and burns more total calories. ![]() By extending your sets, you make your muscles work harder with longer times under tension. With the 28 Days To Shred workout plan, you s et a goal to work hard and finish stronger, leaner, and with a better outlook on all you have accomplished. Such techniques include rest-pause, dropsets, and supersets. You will get in, hammer through a tough workout, get your cardio done and be on your way to getting shredded. Bobby Maximus 21-Day Summer Shred Workout Plan - Get Maximus Body Abs For Summer Fitness Get a Summer Shred in 21 Days with Bobby Maximus Getting your summer abs won't be easy. This 28 Days To Shred workout plan is packed full of intensity and made to burn fat, build muscle and challenge yourself during every workout. ![]() Bodyweight, Bell, Band & Med Ball Training Option. The 28 Day Shred Challenge is a workout program designed to push your body to the limits through high intensity body weight training. Description LADY WARRIOR – 28 Days To Shred Workout Program LADY WARRIORS WANTED! Welcome to the 28 Days To Shred Workout Program! This is an awesome workout when you are on short time. A new & improved version of the 28-DAY POST-HOLIDAY SHRED is HERE BJ Gaddour.
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